Ginger May Reduce Muscle Pain and Soreness
Ginger has been shown to be effective against exercise-induced muscle pain.
In one study, consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain in people performing elbow exercises (Black, Herring, Hurley, O'Connor, 2010).
We will recommend introducing Ginger Milk in your daily diet for effective improvement of your stamina. Ginger Milk is fresh extract from ginger roots, no additif.
Ginger does not have an immediate impact but may be effective at reducing the day-to-day progression of muscle pain (Black & O'Connor, 2010).
These effects are believed to be mediated by the anti-inflammatory properties.
Inflammation is a natural process that helps your body heal and defend itself from harm.
However, inflammation is harmful if it becomes chronic.
Chronic inflammation may last for weeks, months, or years — and may lead to various health problems.
That said, there are many things you can do to reduce inflammation and improve your overall health (Spritzler, 2018).
Ginger appears to be effective at reducing the day-to-day progression of muscle pain and may reduce exercise-induced muscle soreness.
Black CD, O'Connor PJ., Phytother Res. (2010). Acute effects of dietary ginger on muscle pain induced by eccentric exercise. 24(11):1620-6. doi: 10.1002/ptr.3148.
Black CD, Herring MP, Hurley DJ, O'Connor PJ (2010). Ginger (Zingiber officinale) reduces muscle pain caused by eccentric exercise. 11(9):894-903. doi: 10.1016/j.jpain.2009.12.013.
Spritzler, F. (2018). Anti-Inflammatory Diet 101: How to Reduce Inflammation Naturally. Retrieved from Healthline Challenges -